Cava Bowl with Soul

Ingredients

Crockpot Lamb (See previous recipe)

Greens (See previous recipe)

• Rice of your choice

• 1 Cup of Grape Tomatoes

• 1 English Cucumbers

• 1 Chopped Head of Broccoli

• 1-2 Yams, Cubed

• 1/4th Cup of Olive Oil

• Seasonings: Salt & Pepper

Lazy Pickled Veggies

• 2 Cups Pickle Juice

• 1 Sliced Red Onion

• 1 Cup of Sliced Carrots

Other Topings

• Hummus (optional)

• Feta (optional)

Instructions:

1. Follow the previous recipes for crackpot lamb and greens.

2. Preheat your oven to 400°.

3. Add yams and broccoli to a sheet pan. Season with Salt and pepper and add olive oil. Bake for 20 minutes or until tender.

4. Add pickle juice to a small pot. Bring to a boil and add red onions. Let simmer on low for 15-20 minutes. Repeat this step with carrots. These can be kept in a jar with the juice.

5. Cucumber-Tomato Salad: Chop cucumbers and tomatoes and add to a bowl. Toss with cilantro and olive oil, and salt.

6. Build your bowl with rice and greens on the bottom. Add small amounts of lamb, yams, broccoli, carrots, and pickled onions.

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Wine Pairing Suggestions: Cinsault Slanghoek Opstal 2023

• 100% Cinsault

• South Africa

• $19